Happy February LOA Families!!

I hope that this email finds you well!!

We are still in the midst of Flu and Stomach Bug season, as I am sure many of you are aware!!!  Please continue to keep your kids home when they are not feeling well, especially in regards to fever, vomiting, and/or diarrhea.  

February is known for Valentine's Day, but we also need to remember that it's American Heart Month (Congenital Heart Month), Black History Month, and Cancer Prevention Month!!!

Each of these are important and I hope that you take the time to learn about each this month.  

With health being the main focus for my emails, I thought it only right to highlight a little about the American Heart Month!!!

CARE FOR YOUR HEART ♥️

American Heart Month: 

The American Heart Association is celebrating 100 years of lifesaving work.  

Their theme this year is "Bold Hearts."   Remember heart disease does not just affect the elderly, it can affect ANYONE!!  Let's start introducing behaviors that can help our kids foster heart-healthy habits for their future.  

How to better your kids heart health:

• Eat a Balanced Diet: Eat more fruits and vegetables, try whole grain, mix up your protein, and drink more water.   

• Get Active: make movement a part of your daily routine.  

• Healthy Lifestyle: Mental Health/Well-being, Don't Smoke!! 

• Get Enough Sleep: Most children require 10-11 hours per night, key to have a bedtime and wake-up routine.  

Healthy Kids = Better Learners

Jessica Tolbert, RN

Lake Oconee Academy

School Nurse

Phone: 706-454-1562

Fax: 706-453-1773